Dairy and Egg Products

Calories in Cheese, parmesan, low sodium

664 calories

Serving Size 1.5 cup, grated (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Gruyere Cheese

Nutrition Facts

Serving Size 1.5 cup, grated (about 150 g)

Amount Per Serving
Calories 664 Calories from Fat 404
% Daily Value*
Total Fat 44g
68%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 94mg 4%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 62g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 664 calories in 150 grams of Cheese, parmesan, low sodium. With 437 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, parmesan, low sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sodium low parmesan cheese


Macronutrients split

37.5% Proteins
2.7% Carbohydrates
59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.