Pork Products

Calories in Pork, fresh, leg (ham), whole, separable lean and fat, raw

330 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 330 Calories from Fat 239
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 66mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 330 calories in 141 grams of Pork, fresh,. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat and lean separable whole ham raw leg fresh pork


Macronutrients split

29.6% Proteins
0.0% Carbohydrates
70.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.