Vegetables and Vegetable Products

Calories in Kohlrabi, cooked, boiled, drained, without salt

80 calories

Serving Size 1.5 cup slices (about 248 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Salsa - Avg

(94% similar)

Turnips

(91% similar)

Spaghetti Squash

(91% similar)

Shitake Mushrooms

(88% similar)

Vegetable Beef Soup

Nutrition Facts

Serving Size 1.5 cup slices (about 248 g)

Amount Per Serving
Calories 80 Calories from Fat 2
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 16g 		5%
Dietary Fiber 2g 8%
Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density
There is 80 calories in 248 grams of Kohlrabi, cooked,. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kohlrabi, cooked, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salt without boiled cooked kohlrabi drained


Macronutrients split

14.3% Proteins
85.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.