Vegetables and Vegetable Products

Calories in Lentils, sprouted, raw

92 calories

Serving Size 1 cup (about 77 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Wild Rice

(93% similar)

Soba Noodles

Nutrition Facts

Serving Size 1 cup (about 77 g)

Amount Per Serving
Calories 92 Calories from Fat 3
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 17g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 92 calories in 77 grams of Lentils, sprouted, raw. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Lentils, sprouted, raw is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw sprouted lentils


Macronutrients split

26.7% Proteins
73.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.