288 calories
Serving Size 1.25 cup, mashed (about 319 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Sweet Potato Puree - Canned
(99% similar)
Sweet Potato Baked
(98% similar)
Sweet Potatoes - No Fat Added
(98% similar)
Fingerling Potatoes - No Fat Added
(97% similar)
Bleu Cheese - Fat Free
(97% similar)
Water Chestnuts
Serving Size 1.25 cup, mashed (about 319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 5 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
168 |
7 |
|
|
Total Carbohydrate
67 |
22 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
15 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 288 calories in 319 grams of Sweet potato,.
With 88 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Sweet potato, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
sweet
potato
sweetpotato
pack
vacuum
canned
Macronutrients split
95.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.