204 calories
Serving Size 1.25 cup (about 205 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Wild Rice
(98% similar)
Couscous
(97% similar)
Soba Noodles
(96% similar)
Red Potatoes - No Oil
(95% similar)
Hulled Millet
(95% similar)
Baked Potato - Plain
Serving Size 1.25 cup (about 205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
43 |
14 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
1 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
There is 204 calories in 205 grams of Wild rice, cooked.
With 96 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Wild rice, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
87.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.