Cereal Grains and Pasta

Calories in Noodles, japanese, soba, cooked

148 calories

Serving Size 1.25 cup (about 143 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Soba Noodles

(96% similar)

Wild Rice

(96% similar)

Couscous

(92% similar)

Hulled Millet

Nutrition Facts

Serving Size 1.25 cup (about 143 g)

Amount Per Serving
Calories 148 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 30g
10%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 148 calories in 142 grams of Noodles, japanese,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Noodles, japanese, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.2% Proteins
80.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.