116 calories
Serving Size 0.25 cup (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(80% similar)
Lingonberry Jam
(80% similar)
Apple Butter
(79% similar)
Orange Teriyaki Sauce
(78% similar)
Apricot Simply Fruit Jam
(78% similar)
Raspberry - Spreadable Fruit
(77% similar)
Grape Jam
Serving Size 0.25 cup (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 1 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
21 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 116 calories in 56 grams of Jams preserves,.
With 212 calories per 100 grams, this food would be considered a Medium calorie density food.
Jams preserves, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.