Pork Products

Calories in Pork, ground, 72% lean / 28% fat, cooked, crumbles

437 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Salami - Pork

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 437 Calories from Fat 334
% Daily Value*
Total Fat 37g 		57%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 106mg 4%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 437 calories in 113 grams of Pork, ground,. With 380 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork, ground, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches crumbles fat 28% lean 72% ground pork cooked


Macronutrients split

23.2% Proteins
1.1% Carbohydrates
75.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.