48 calories
Serving Size 12 spears (about 174 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(89% similar)
Cauliflower - Frozen
(94% similar)
Spinach - Fresh
(92% similar)
Mustard Greens - Raw
(90% similar)
Alfalfa Sprouts
(90% similar)
Broccoli Rabe - Raw
(87% similar)
Spinach - Canned
Serving Size 12 spears (about 174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 3 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
7 |
2 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
There is 48 calories in 174 grams of Asparagus, frozen, unprepared.
With 28 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Asparagus, frozen, unprepared is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
asparagus
unprepared
frozen
Macronutrients split
57.1% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.