Beef Products

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

484 calories

Serving Size 5 oz (about 141 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 484 Calories from Fat 402
% Daily Value*
Total Fat 44g
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 74mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 484 calories in 141 grams of Beef, rib,. With 343 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat and lean separable 6-12 ribs trimmed whole beef rib 1/8" raw prime #1986 urmis

Macronutrients split

18.7% Proteins
0.0% Carbohydrates
81.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.