Sweets

Calories in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

702 calories

Serving Size 3 package (1.69 oz) (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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M & M's Plain

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M & M Mini's

Nutrition Facts

Serving Size 3 package (1.69 oz) (about 144 g)

Amount Per Serving
Calories 702 Calories from Fat 273
% Daily Value*
Total Fat 30g 		46%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 87mg 4%
Total Carbohydrate 102g 		34%
Dietary Fiber 4g 16%
Sugars 91g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 702 calories in 144 grams of Candies, MARS. With 489 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, MARS is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
58.1% Carbohydrates
38.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.