344 calories
Serving Size 5 serving 0.5 oz, about 1 tbsp (about 70 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
See's Candy Dark Chocolate Buttercream
(95% similar)
Smarties Chocolate Candy
(95% similar)
Brookside Dark Chocolate Pomegranate
(99% similar)
M & M Mini's
(97% similar)
Rolos
(97% similar)
M & M's Plain
Serving Size 5 serving 0.5 oz, about 1 tbsp (about 70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 147 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
10 |
3 |
|
|
Sodium
47 |
2 |
|
|
Total Carbohydrate
47 |
16 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
43 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 344 calories in 70 grams of Baking chocolate,.
With 495 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Baking chocolate, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 66 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
chocolate
mars
snackfood
m&m's
milk
mini
bits
baking
Macronutrients split
54.9% Carbohydrates
41.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.