Cereal Grains and Pasta

Calories in Corn flour, masa, unenriched, white

630 calories

Serving Size 1.5 cup (about 171 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Brown Rice Flour

(98% similar)

Popped Corn Cakes

(96% similar)

Corn Meal

(96% similar)

Semolina Flour

(96% similar)

Cake Flour

Nutrition Facts

Serving Size 1.5 cup (about 171 g)

Amount Per Serving
Calories 630 Calories from Fat 56
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 130g
43%
Dietary Fiber 10g 40%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Calorie Density
There is 630 calories in 171 grams of Corn flour,. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn flour, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches corn flour masa unenriched white


Macronutrients split

8.8% Proteins
83.7% Carbohydrates
7.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.