169 calories
Serving Size 0.25 cup (about 48 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Panko - Breadcrumbs
(97% similar)
Semolina Flour
(96% similar)
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(96% similar)
Jimmy John's French Bread "Leave Bread In"
(96% similar)
White Bread Flour
(96% similar)
White All Purpose Flour
Serving Size 0.25 cup (about 48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 9 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2 |
0 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 169 calories in 48 grams of Triticale.
With 358 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Triticale is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 72 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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triticale
Macronutrients split
80.4% Carbohydrates
5.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.