200 calories
Serving Size 0.5 cup (about 52 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Mariner Crackers
(96% similar)
Wendy's - Saltines
(96% similar)
Triscuit Woven Wheat Cracker - Original
(96% similar)
Triscuit Woven Wheat Crackers
(94% similar)
Crispy Noodles
(94% similar)
Bread Crumbs - Plain - Avg
Serving Size 0.5 cup (about 52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 42 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
9 |
0 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Calorie Density
There is 200 calories in 52 grams of Oat flour, partially debranned.
With 397 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oat flour, partially debranned is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 59 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
oat
flour
partially
debranned
Macronutrients split
65.5% Carbohydrates
20.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.