Vegetables and Vegetable Products

Calories in Potatoes, mashed, dehydrated, granules without milk, dry form

941 calories

Serving Size 1.25 cup (about 250 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 250 g)

Amount Per Serving
Calories 941 Calories from Fat 12
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 213g 		71%
Dietary Fiber 17g 68%
Sugars 8g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Calorie Density
There is 941 calories in 250 grams of Potatoes, mashed,. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potatoes, mashed, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk without granules dehydrated mashed potatoes dry form


Macronutrients split

8.6% Proteins
91.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.