Calories in Potatoes, baked, flesh and skin, without salt

136 calories

Serving Size 1 NLEA serving (about 148 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(100% similar)

Baked Potato - Plain

(99% similar)

Fingerling Potatoes - No Fat Added

(99% similar)

Red Potatoes - No Oil

(98% similar)

Bamboo Rice

(96% similar)

Couscous

(95% similar)

Wild Rice

Amount Per Serving
Calories 136		Calories from Fat 1
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 14mg		1%
Total Carbohydrate 31g		10%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 NLEA serving 0.5 NLEA serving 0.75 NLEA serving 1 NLEA serving 1.25 NLEA serving 1.5 NLEA serving

Food analysis

Low In Fat Low Calorie Density
There is 136 calories in 148 grams of Potatoes, baked,. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potatoes, baked, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potatoes baked flesh and skin salt without

Macronutrients split

8.7% Proteins

91.3% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.