276 calories
Serving Size 1 potato large (3" to 4-1/4" dia) (about 299 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Baked Potato - Plain
(99% similar)
Fingerling Potatoes - No Fat Added
(98% similar)
Red Potatoes - No Oil
(87% similar)
Jolliebee Mashed Potatoes Gravy
(97% similar)
Bamboo Rice
(95% similar)
Corn - Ear
Serving Size 1 potato large (3" to 4-1/4" dia) (about 299 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 4 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
20 |
1 |
|
|
Total Carbohydrate
63 |
21 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
4 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
There is 276 calories in 299 grams of Potatoes, white,.
With 92 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Potatoes, white, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
91.3% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.