Calories in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
32 calories
Serving Size 1.5 cup, cubes (about 263 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 cup, cubes (about 263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 4 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
280 |
12 |
|
|
Total Carbohydrate
7 |
2 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
3 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Keto
Low Calorie Density
There is 32 calories in 262 grams of Waxgourd, (chinese.
With 12 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Waxgourd, (chinese is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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waxgourd
Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.