213 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(87% similar)
Spaghetti Pasta
(87% similar)
Angel Hair Pasta - Bowl
(87% similar)
Angel Hair Pasta - Plate
(87% similar)
Penne Pasta
(87% similar)
Rotini Pasta - Rainbow
(87% similar)
Fettuccine Pasta
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 12 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2 |
0 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 213 calories in 113 grams of Nuts, chestnuts,.
With 189 calories per 100 grams, this food would be considered a Medium calorie density food.
Nuts, chestnuts, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
peeled
raw
european
chestnuts
nuts
Macronutrients split
93.1% Carbohydrates
4.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.