Dairy and Egg Products

Calories in Milk, buttermilk, fluid, cultured, lowfat

123 calories

Serving Size 1.25 cup (about 306 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Milk 1%

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Soy Milk - Vanilla

(90% similar)

Milk 2%

Nutrition Facts

Serving Size 1.25 cup (about 306 g)

Amount Per Serving
Calories 123 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 453mg 19%
Total Carbohydrate 14g 		5%
Dietary Fiber 0g 0%
Sugars 16g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 123 calories in 306 grams of Milk, buttermilk,. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk, buttermilk, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches buttermilk milk lowfat cultured fluid


Macronutrients split

32.4% Proteins
43.2% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.