285 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Subway Pepperoni
Serving Size 2.25 oz (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 285 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat
25 |
38 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
112 |
37 |
|
Sodium
73 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Calorie Density
There is 285 calories in 64 grams of Turkey, whole,.
With 443 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Turkey, whole, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
roasted
dark
and
light
whole
turkey
skin
Macronutrients split
0.0% Carbohydrates
79.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.