81 calories
Serving Size 4 fl oz (about 122 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Goat Milk
(96% similar)
Milk - Whole
(94% similar)
Starbucks Latte Whole Milk - Short/Tall
(93% similar)
Cream of Shrimp Soup - 2% Milk
(93% similar)
Cream of Asparagus Soup - 2% Milk
(88% similar)
Milk 2%
Serving Size 4 fl oz (about 122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 45 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
13 |
4 |
|
|
Sodium
61 |
3 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
5 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 81 calories in 122 grams of Milk, goat,.
With 64 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Milk, goat, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
25.0% Carbohydrates
56.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.