Soups, Sauces, and Gravies

Calories in Soup, pea, low sodium, prepared with equal volume water

191 calories

Serving Size 1.25 cup (about 324 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Sirloin Burger Soup

(93% similar)

Beef Barley Soup

Nutrition Facts

Serving Size 1.25 cup (about 324 g)

Amount Per Serving
Calories 191 Calories from Fat 31
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 31g 		10%
Dietary Fiber 6g 24%
Sugars 10g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 191 calories in 324 grams of Soup, pea,. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches low pea soup sodium prepared equal with water volume


Macronutrients split

21.1% Proteins
63.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.