Breakfast Cereals

Calories in Cereals, whole wheat hot natural cereal, cooked with water, without salt

108 calories

Serving Size 0.75 cup (about 182 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Polenta

(93% similar)

White Hominy Canned

Nutrition Facts

Serving Size 0.75 cup (about 182 g)

Amount Per Serving
Calories 108 Calories from Fat 6
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 		8%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density
There is 108 calories in 182 grams of Cereals, whole. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cereals, whole is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals salt without water with cooked cereal natural hot wheat whole


Macronutrients split

13.3% Proteins
86.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.