204 calories
Serving Size 6 tbsp (about 58 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Popped Corn Cakes
(99% similar)
Cracker Meal - Avg
(99% similar)
Cake Flour
(98% similar)
White All Purpose Flour
(98% similar)
Rice Flour
(98% similar)
Pretzel - Sourdough Nibblers
Serving Size 6 tbsp (about 58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
46 |
15 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 204 calories in 58 grams of Cereals, corn.
With 357 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals, corn is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 78 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
dry
unenriched
quick
and
regular
yellow
grits
corn
cereals
Macronutrients split
88.5% Carbohydrates
2.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.