Beverages

Calories in Beverages, OCEAN SPRAY, Cran Pomegranate

60 calories

Serving Size 4 fl oz (about 124 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Apple Juice

(99% similar)

RC Cola Soda

(99% similar)

Fanta Orange Soda

(98% similar)

Root Beer Soda

(98% similar)

Limeade

(97% similar)

Lemonade

Nutrition Facts

Serving Size 4 fl oz (about 124 g)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 15g
5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 60 calories in 124 grams of Beverages, OCEAN. With 48 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beverages, OCEAN is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches spray cran pomegranate ocean beverages


Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.