Dairy and Egg Products

Calories in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

83 calories

Serving Size 0.75 cup (about 185 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Milk 2%

(91% similar)

Milk 1%

(91% similar)

Milk - Whole

Nutrition Facts

Serving Size 0.75 cup (about 185 g)

Amount Per Serving
Calories 83 Calories from Fat 32
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 86mg 4%
Total Carbohydrate 8g 		3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 83 calories in 184 grams of Milk, reduced. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk, reduced is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk reduced fat fluid milkfat and vitamin added without


Macronutrients split

32.4% Proteins
43.2% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.