Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

232 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Salami - Pork

Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 232 Calories from Fat 187
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 48mg 16%
Sodium 32mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 232 calories in 64 grams of Lamb, Zealand,. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat cooked braised and lean boneless separable lamb new zealand imported flap


Macronutrients split

21.7% Proteins
0.0% Carbohydrates
78.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.