Soups, Sauces, and Gravies

Calories in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

144 calories

Serving Size 1.25 serving 1 cup (about 308 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Beef Barley Soup

Nutrition Facts

Serving Size 1.25 serving 1 cup (about 308 g)

Amount Per Serving
Calories 144 Calories from Fat 5
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 599mg 25%
Total Carbohydrate 30g 		10%
Dietary Fiber 5g 20%
Sugars 6g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density
There is 144 calories in 308 grams of Soup, HEALTHY. With 48 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, HEALTHY is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches choice healthy soup garden vegetable canned


Macronutrients split

16.7% Proteins
83.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.