Breakfast Cereals

Calories in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

28 calories

Serving Size 0.25 cup (about 59 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup (about 59 g)

Amount Per Serving
Calories 28 Calories from Fat 1
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 6g 		2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 28 calories in 59 grams of Cereals, CREAM. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cereals, CREAM is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cereals cream wheat salt without water with cooked time cook minute microwaved


Macronutrients split

9.1% Proteins
90.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.