144 calories
Serving Size 4 pat (1" sq, 1/3" high) (about 20 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Butter - Unsalted
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Butter - Salted - Melted
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Butter - Salted
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Little Caesars Butter Garlic Dip
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Whipped Butter - Salted - Avg
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Butter Individual Cups
Serving Size 4 pat (1" sq, 1/3" high) (about 20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 145 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
43 |
14 |
|
|
Sodium
2 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 144 calories in 20 grams of Butter, without salt.
With 729 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Butter, without salt is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
100.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.