684 calories
Serving Size 6 tbsp (about 77 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Shortening - Vegetable
(99% similar)
Vegetable Oil
(99% similar)
Canola or Corn Oil
(99% similar)
Lard
(99% similar)
Bacon Grease
(99% similar)
Avocado Oil
Serving Size 6 tbsp (about 77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 684 | Calories from Fat 690 | |
| % Daily Value* | ||
|
Total Fat
76 |
117 |
|
|
Saturated Fat
19 |
95 |
|
|
Trans Fat
10 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
3 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Calorie Density
There is 684 calories in 77 grams of Shortening, vegetable,.
With 891 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Shortening, vegetable, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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shortening
Macronutrients split
0.0% Carbohydrates
100.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.