Legumes and Legume Products

Calories in SILK Light Vanilla, soymilk

94 calories

Serving Size 1.25 cup (about 304 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Soy Milk - Vanilla

Nutrition Facts

Serving Size 1.25 cup (about 304 g)

Amount Per Serving
Calories 94 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 12g 		4%
Dietary Fiber 1g 4%
Sugars 8g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 94 calories in 304 grams of SILK Light Vanilla, soymilk. With 24 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

SILK Light Vanilla, soymilk is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches silk light vanilla soymilk


Macronutrients split

33.3% Proteins
66.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.