Calories in Mussels - in Shell

52 calories

Calories in 113 grams of Mussels - in Shell
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 52 Calories from Fat 3
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 105mg 4%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

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There is 52 calories in 113 grams of Mussels - in Shell. With 46 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mussels - in Shell is Medium in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

2.3% Proteins
16.2% Carbohydrates
22.5% Fats

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