Sweets

Calories in Nerds

316 calories

Serving Size 3 oz(s) (about 85 g)

Amount Per Serving
Calories 316		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 79g		26%
	Dietary Fiber 0g	0%
	Sugars 79g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 oz(s) 1 oz(s) 1.5 oz(s) 2 oz(s) 2.5 oz(s) 3 oz(s) 3.5 oz(s) 4 oz(s) 4.5 oz(s) 5 oz(s) 5.5 oz(s) 6 oz(s)

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 316 calories in 85 grams of Nerds. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nerds is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 93 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.