Sweets

Calories in Skittles

454 calories

About 113 grams.

Calories in 113 grams of Skittles
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 454 Calories from Fat 85
% Daily Value*
Total Fat 4g
7%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 105g
35%
Dietary Fiber 0g 0%
Sugars 85g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 454 calories in 113 grams of Skittles. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Skittles is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 92 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
92.5% Carbohydrates
8.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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