621 calories
About 142 grams.
About 142 grams.
Amount Per Serving | ||
---|---|---|
Calories 621 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
74 |
25 |
|
Sodium
2800 |
117 |
|
Total Carbohydrate
74 |
25 |
|
Dietary Fiber
0 |
0 |
|
Sugars
20 |
||
Protein
70 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Protein
High Sodium
High In Sugar
High Calorie Density
There is 621 calories in 142 grams of Beef Jerky.
With 431 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef Jerky is High in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
jerky
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Macronutrients split
48.3% Carbohydrates
6.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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