Nut and Seed Products

Calories in Beef Jerky

121 calories

About 28 grams.

Amount Per Serving
Calories 121		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 560mg		23%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g. 184.27501 g. 198.45 g. 212.625 g. 226.8 g.

Food analysis

Low In Fat High Protein High Sodium High In Sugar High Calorie Density
There is 121 calories in 28 grams of Beef Jerky. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is High in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

45.5% Proteins

48.3% Carbohydrates

6.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.