Breakfast Cereals

Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

222 calories

Serving Size 0.75 package (1 NLEA serving) (about 55 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Oskri - Quinoa Bar

Nutrition Facts

Serving Size 0.75 package (1 NLEA serving) (about 55 g)

Amount Per Serving
Calories 222 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 36g 		12%
Dietary Fiber 3g 12%
Sugars 14g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 222 calories in 55 grams of Cereals, QUAKER,. With 411 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dry pistachio cherry medleys real oatmeal cereals quaker


Macronutrients split

11.7% Proteins
64.2% Carbohydrates
24.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.