Breakfast Cereals

Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

452 calories

Serving Size 1.5 package (1 NLEA serving) (about 110 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Oskri - Quinoa Bar

Nutrition Facts

Serving Size 1.5 package (1 NLEA serving) (about 110 g)

Amount Per Serving
Calories 452 Calories from Fat 108
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 198mg 8%
Total Carbohydrate 73g 		24%
Dietary Fiber 7g 28%
Sugars 28g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 452 calories in 110 grams of Cereals, QUAKER,. With 411 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dry pistachio cherry medleys real oatmeal cereals quaker


Macronutrients split

11.7% Proteins
64.2% Carbohydrates
24.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.