296 calories
Serving Size 1 package (1 NLEA serving) (about 73 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 package (1 NLEA serving) (about 73 g)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
132 |
6 |
|
Total Carbohydrate
48 |
16 |
|
Dietary Fiber
5 |
20 |
|
Sugars
19 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 296 calories in 73 grams of Cereals, QUAKER,.
With 411 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 59 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
64.2% Carbohydrates
24.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.