1047 calories

Serving Size 1 can(s) (about 340 g)

Calories in 1 can(s) of Spam
Nutrition Facts

Serving Size 1 can(s) (about 340 g)

Amount Per Serving
Calories 1047 Calories from Fat 864
% Daily Value*
Total Fat 95g
146%
Saturated Fat 36g 180%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 4740mg 198%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 1,047 calories in 340 grams of Spam. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spam is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches spam


Macronutrients split

15.8% Proteins
1.3% Carbohydrates
82.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients