167 calories

Serving Size 0.17 can(s) (about 57 g)

Calories in 0.17 can(s) of Spam
Nutrition Facts

Serving Size 0.17 can(s) (about 57 g)

Amount Per Serving
Calories 167 Calories from Fat 144
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 790mg 33%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 167 calories in 57 grams of Spam. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spam is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins
1.3% Carbohydrates
82.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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