Sausages and Luncheon Meats

Calories in Spam

695 calories

Serving Size 0.67 can(s) (about 227 g)

Amount Per Serving
Calories 695		Calories from Fat 576
% Daily Value*
Total Fat 63g		97%
	Saturated Fat 23g	115%
	Trans Fat 0g
Cholesterol 160mg		53%
Sodium 3160mg		132%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.08 can(s) 0.17 can(s) 0.25 can(s) 0.33 can(s) 0.42 can(s) 0.5 can(s) 0.58 can(s) 0.67 can(s) 0.75 can(s) 0.83 can(s) 0.92 can(s) 1 can(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 695 calories in 227 grams of Spam. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spam is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

1.3% Carbohydrates

82.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.