Sausages and Luncheon Meats

Calories in Pastrami - Turkey

67 calories

About 57 grams.

Calories in 56 grams of Pastrami - Turkey
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 67 Calories from Fat 31
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 636mg 27%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein Good Fat Source High Sodium
There is 67 calories in 57 grams of Pastrami - Turkey. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Pastrami - Turkey is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

49.2% Proteins
9.2% Carbohydrates
41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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