486 calories
Serving Size 9 tortilla(s) (about 225 g)
Serving Size 9 tortilla(s) (about 225 g)
Amount Per Serving | ||
---|---|---|
Calories 486 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
45 |
2 |
|
Total Carbohydrate
99 |
33 |
|
Dietary Fiber
13 |
52 |
|
Sugars
9 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 486 calories in 225 grams of White Corn Tortilla.
With 219 calories per 100 grams, this food would be considered a Medium calorie density food.
White Corn Tortilla is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 38 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
tortilla
corn
white
Macronutrients split
80.4% Carbohydrates
12.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Tortilla - Street Taco Size
(97% similar)
Street Taco Corn Tortillas
(97% similar)
Yellow Corn Tortilla
(96% similar)
Rye Bread - Avg
(93% similar)
Middle Eastern Flatbread
(93% similar)
Hamburger Bun - Reduced Calorie
(93% similar)
Hot Dog Bun - Reduced Calorie - Avg
(90% similar)
Chestnuts
(83% similar)
Angel Hair Pasta - Plate
(83% similar)
Angel Hair Pasta - Bowl