Baked Products

Calories in White Corn Tortilla

219 calories

Serving Size 4 tortilla(s) (about 100 g)

Calories in 4 tortilla(s) of White Corn Tortilla
Nutrition Facts

Serving Size 4 tortilla(s) (about 100 g)

Amount Per Serving
Calories 219 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 44g
15%
Dietary Fiber 6g 24%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 219 calories in 100 grams of White Corn Tortilla. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

White Corn Tortilla is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
80.4% Carbohydrates
12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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