162 calories
Serving Size 3 tortilla(s) (about 75 g)
Serving Size 3 tortilla(s) (about 75 g)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
15 |
1 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
4 |
16 |
|
Sugars
3 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 162 calories in 75 grams of White Corn Tortilla.
With 219 calories per 100 grams, this food would be considered a Medium calorie density food.
White Corn Tortilla is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 38 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
80.4% Carbohydrates
12.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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